Nicotinamide Riboside
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Molecular Structure
Detailed Description
Nicotinamide riboside, or niagen, is an alternative form of vitamin B3. It is promoted as an anti-aging supplement because it boosts your body’s levels of NAD+, which acts as fuel for many key biological processes.
Potential Benefits
Because most research on nicotinamide riboside and NAD+ comes from animal studies, no clear-cut conclusions can be made about its effectiveness for humans.
That said, here are some potential health benefits of nicotinamide riboside.
Easily Converted Into NAD+
NAD+ is a coenzyme, or helper molecule, that takes part in many biological reactions.
While it’s essential for optimal health, research shows that NAD+ levels continue to fall with age. Low NAD+ levels are linked to poor aging and a variety of harmful diseases (1Trusted Source, 3Trusted Source).
One way to raise NAD+ levels is to consume NAD+ precursors - the building blocks of NAD+ - such as nicotinamide riboside.
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